Ingrients & Directions


Sources listed below

*American Spoon Foods Carries dried cherries, blueberries
& 1668 Clarion Av cranberries; preserves and
jellies; P O Box 566 nuts.
Petoskey MI 49770-0566 (616-347-9030 or 800-222-5886)

*Country Cherry De-Lites-Country Offers dried cherries and
cranberries Ovens, Ltd 123 Main St P O Box 195 Forestville WI 54213
(414-743-2330)

*Fiesta Nut Corporation Carries nuts, sunflower seeds
pumpkin P O Box 366 seeds, and dried fruits 75
Harbor Rd Port Washington NY 11050 (516-883-1403 or 800-645-3296)

*Jaffe Bros. Inc. Offers a variety of organic grains
and P O Box 636 grain products including
unusual, hard- Valley Center CA 92082 to-find items. They
also carry a (619-749-1133/Fax 619-749-1282) selection of dried
fruits, nuts & seeds

*Morgan’s Mills Carries the following flours:
bread, RD 2 Box 4602 whole wheat bread, pastry,
whole wheat Union ME 04862 pastry, oat, barley,
rye, corn, millet, (207-785-4900/Fax 207-785-4907 buckwheat, and
brown rice

*The Vermont Country Store Offers stone-ground flours and
cereals P O Box 3000 Manchester Center VT 05255-3000 (802-362-2400)

*War Eagle Mill Produces stone-ground flours and
meals Rte 5 Box 411 from certified organic
grains. Products Rogers AR 72756 include yellow and
white cornmeal, (501-789-5343) cracked wheat,
wheat bran, wheat germ,
whole wheat flour, buckwheat flour
and
rye flour

If you’re having difficulty locating specialty ingredients, try the
mail-order

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